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Regulate Your Nervous System and Return to Stability
If daily challenges leave you overwhelmed and activated, this workshop offers practical tools and group support to learn how to insert a “sacred pause.” Understand what happens when we are triggered, assemble your personal first aid kit as together we explore practices and down-to-earth resources to better cope.
Regulate Your Nervous System and Return to Stability
If daily challenges leave you overwhelmed and activated, this workshop offers practical tools and group support to learn how to insert a “sacred pause.” Understand what happens when we are triggered, assemble your personal first aid kit as together we explore practices and down-to-earth resources to better cope.
