Positive Neuroplasticity Training PNT
A Six-Week In-Person Course in Positive Brain Change
Did you ever notice that it’s easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated?
Our brains are wired to take in the bad and ignore the good. That’s because of the brain’s negativity bias – we’ve evolved to learn quickly from bad experiences, and slowly from good ones. This leaves us feeling more stressed, anxious, lonely, irritated, and inadequate than we need to be.
But we can change this. Join a group of like-minded people for a 6-week journey in Positive Neuroplasticity to override the brain’s negative tendencies and tap the hidden power of everyday experiences. You’ll start building new neural structures right away that promote joy, confidence, motivation, and inner peace.
This course and its methods were developed by Rick Hanson, PhD. It includes 12 hours of training, experiential activities, and a workbook.