A Collage Workshop Series - July Theme: "Envisioning Mindfulness”
When facing challenges, do you wish to stay calmer, be less reactive? would you like to be able to quit ruminating and instead steady your mind?
NO ART EXPERIENCE NEEDED
Join a group of like-minded individuals and discover your inner strengths and resilience - and build Positive Neuroplasticity and community, one collage, one month at the time!
Each monthly 3.5-hour collage workshop includes introductions, a guided meditation, introspective collage-making and group sharing. Bring your collage home for the monthly theme’s integration to anchor its essence and felt experience into your life.
A Six-Week Course in Positive Brain Change (Copy)
Our brains are wired to take in the bad and ignore the good.
Did you ever notice that it’s easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated?
That’s because of the brain’s negativity bias – we’ve evolved to learn quickly from bad experiences, and slowly from good ones. This leaves us feeling more stressed, anxious, lonely, irritated, and inadequate than we need to be.
But we can change this. Join a group of like-minded people for a 6-week journey in Positive Neuroplasticity to override the brain’s negative tendencies and tap the hidden power of everyday experiences. You’ll start building new neural structures right away that promote joy, confidence, motivation, and inner peace.
A Collage Workshop Series - August Theme: "Envisioning Learning”
Do you want to shed your negative perspectives and take in the good instead? Build a well-equipped toolbox with key strengths for well-being and resilience?
NO ART EXPERIENCE NEEDED
Join a group of like-minded individuals and discover your inner strengths and resilience - and build Positive Neuroplasticity and community, one collage, one month at the time!
Each monthly 3.5-hour collage workshop includes introductions, a guided meditation, introspective collage-making and group sharing. Bring your collage home for the monthly theme’s integration to anchor its essence and felt experience into your life.
A Collage Workshop Series - June Theme: “Envisioning Compassion”
Do you yearn for self-acceptance and self-respect? Can you imagine loving yourself, just as you are, warts and all?
NO ART EXPERIENCE NEEDED
Join a group of like-minded individuals and discover your inner strengths and resilience - and build Positive Neuroplasticity and community, one collage, one month at the time!
Each monthly 3.5-hour collage workshop includes introductions, a guided meditation, introspective collage-making and group sharing. Bring your collage home for the monthly theme’s integration to anchor its essence and felt experience into your life.
For a deeper dive into your work, schedule a one-on-one collage integration session: