Regulate Your Nervous System and Return to Stability
If daily challenges leave you overwhelmed and activated, this workshop offers practical tools and group support to learn how to insert a “sacred pause.” Understand what happens when we are triggered, the difference between reacting and responding, experience a variety of practices, and start to assemble your personal first aid kit to better cope.
Rooted in the wisdom of Positive Brain Change, the workshop is suitable as a stand-alone experience or for alumni. Participants will develop actionable strategies for living and personal growth.
Location: Manitou Art Center MAC in Manitou Springs, Colorado
Course Facilitator: Christina Ahlen, MA Specialized Ministry, MS, Positive Neuroplasticity Teacher certified by Neuropsychologist Dr. Rick Hanson who developed the Positive Neuroplasticity Training