Regulate Your Nervous System and Return to Stability
If daily challenges leave you overwhelmed and activated, this workshop offers practical tools and group support to learn how to insert a “sacred pause.” Understand what happens when we are triggered, the difference between reacting and responding, experience a variety of practices, and start to assemble your personal first aid kit to better cope.
Rooted in the wisdom of Positive Brain Change, the workshop is suitable as a stand-alone experience or for alumni. Participants will develop actionable strategies for living and personal growth.
Location: Manitou Art Center MAC in Manitou Springs, Colorado
Course Facilitator: Christina Ahlen, MA Specialized Ministry, MS, Positive Neuroplasticity Teacher certified by Neuropsychologist Dr. Rick Hanson who developed the Positive Neuroplasticity Training
Rewire Your Brain for Peace, Contentment, and Love.
Discover how to transform everyday positive experiences into lasting inner strengths. This workshop offers a practical and educational introduction to Dr. Rick Hanson’s Positive Neuroplasticity. Learn down-to-earth tools along with group support to help you build awareness, connection, and resilience - wherever you may find yourself in life.