The Garden of Your Mind: Witness - Weed - Plant
Deepen your understanding and day-to-day practice of mindfulness in all areas of your life. Deepen your understanding and day‑to‑day practice of mindfulness across all areas of your life. This experiential workshop invites you to cultivate awareness of what is present, gently release what no longer serves you, and intentionally nurture life‑giving perspectives.
Through mindful reflection and practice, you’ll grow personal acceptance and agency while tending the inner conditions that support greater calm, confidence, compassion, and joy.
Suitable for alumni of level I and II PNT courses
Location: Manitou Art Center MAC in Manitou Springs, Colorado
Course Facilitator: Christina Ahlen, MA Specialized Ministry, MS, Positive Neuroplasticity Teacher certified by Neuropsychologist Dr. Rick Hanson who developed the Positive Neuroplasticity Training
Rewire Your Brain for Peace, Contentment, and Love.
Discover how to transform everyday positive experiences into lasting inner strengths. This workshop offers a practical and educational introduction to Dr. Rick Hanson’s Positive Neuroplasticity. Learn down-to-earth tools along with group support to help you build awareness, connection, and resilience - wherever you may find yourself in life.