The HEAL Method: Dive Deep and Aim High with “Linking”
Explore the fourth step of Dr. Rick Hanson’s HEAL Method - Linking - and learn to draw on inner resources to soothe and gradually heal negative material or old wounds. As you do so with self‑compassion, you build greater equanimity in the face of life’s challenges.
Suitable for alumni of level I and II PNT courses
The HEAL Method: Dive Deep and Aim High with “Linking”
Explore the fourth step of Dr. Rick Hanson’s HEAL Method - Linking - and learn to draw on inner resources to soothe and gradually heal negative material or old wounds. As you do so with self‑compassion, you build greater equanimity in the face of life’s challenges.
Suitable for alumni of level I and II PNT courses